Gardening is a fulfilling and relaxing hobby for many people. Working in the soil and growing plants is a wonderful way to get in touch with nature - and yourself. There are many types of gardening; you can grow flowers or edible plants like fruits, vegetables, and herbs. You can design a garden that stretches across your entire yard or one small enough to fit in a container. No matter the type of garden you decide to grow, becoming a horticulturist (someone who gardens) has been shown to have many healthy benefits. Some of these rewards are:
1. Physical Health - gardening combines three types of physical activity: strength, endurance, and flexibility. And gardening is great exercise for people of all fitness levels. Researchers estimate that light gardening duties burn an average of 300 calories per hour and heavy yard work can burn more than 600 calories per hour.
2. Mental health - gardening is good for your body and your mind. Not only does gardening reduce stress and lower blood pressure, studies have shown that since gardening stimulates the mind, it may help to prevent Alzheimer's disease.
3. Emotional health - you earn a sense of accomplishment from planting a seed and watching it grow. It can be hard work and gardening requires dedication, but seeing that work come to fruition is an achievement that can increase self-esteem and confidence.
4. Environmental health - of course, caring for the soil and tending to plants is also good for the Earth. It prevents erosion, replaces nutrients, and helps to develop a bond with nature that leads to environmentally-friendly practices in other area of your life.
So why not start a garden with your child(ren)? Or come on by to Westwood and volunteer in our nature center. Either way, it looks as though you'll be cultivating some happiness. |